| Exercise: Sets: |
50 Yard Sprints 10 |
|
| 30 Seconds Rest | ||
| Notes:
Lazy this morning, should have weight trained. So solution was to pound out some sprints in the evening. Good substitution for an almost missed day. |
| Exercise: Sets: |
50 Yard Sprints 10 |
|
| 30 Seconds Rest | ||
| Notes:
Lazy this morning, should have weight trained. So solution was to pound out some sprints in the evening. Good substitution for an almost missed day. |