Exercise | Set 1 | Set 2 | Set 3 |
1A – Medium Grip Bench Press | 5x205lbs | 5x205lbs | 5x225lbs |
1B – DB Row | 8x50lbs | 8x50lbs | 8x50lbs |
2A – 3 – Board Press | 6x205lbs | 6x205lbs | 6x205lbs |
2B – Barbell Row | 10x135lbs | 10x135lbs | 10x135lbs |
3A – DB Incline Press | 10x50lbs | 10x50lbs | 10x50lbs |
3B – DB CSR | 8x45lbs | 8x45lbs | 8x45lbs |
Notes: Other then my barbell falling apart and nearly decapitating me, it was a GREAT session! |