|Exercise||Set 1||Set 2||Set 3|
|1A – Medium Grip Bench Press||5x185lbs||5x205lbs||5x205lbs|
|1B – DB Row||8x50lbs||8x50lbs||8x50lbs|
|2A – 3 – Board Press||6x205lbs||6x205lbs||6x205lbs|
|2B – Barbell Row||10x135lbs||10x135lbs||10x135lbs|
|3A – DB Incline Press||10x50lbs||10x50lbs||10x50lbs|
|3B – DB CSR||8x40lbs||8x45lbs||8x45lbs|
Stupid knee continues to nag, so mediocre upper body workout follows. Better then nothing, but it would be really fricking nice if this knee would get better so I can get back to full body workouts.