| Exercise | Set 1 | Set 2 | Set 3 |
| 1A – Medium Grip Bench Press | 5x185lbs | 5x205lbs | 5x205lbs |
| 1B – DB Row | 8x50lbs | 8x50lbs | 8x50lbs |
| 2A – 3 – Board Press | 6x185lbs | 6x185lbs | 6x205lbs |
| 2B – Barbell Row | 10x135lbs | 10x135lbs | 10x135lbs |
| 3A – DB Incline Press | 10x50lbs | 10x50lbs | 10x50lbs |
| 3B – DB CSR | 8x40lbs | 8x40lbs | 8x40lbs |
| Notes: Straight up meathead workout, was supposed to do Deadlifts today but my damn knee is still f’d up. So all upper body. Very solid workout! |