Exercise | Set 1 | Set 2 | Set 3 |
1A – Medium Grip Bench Press | 5x185lbs | 5x205lbs | 5x205lbs |
1B – DB Row | 8x50lbs | 8x50lbs | 8x50lbs |
2A – 3 – Board Press | 6x185lbs | 6x185lbs | 6x205lbs |
2B – Barbell Row | 10x135lbs | 10x135lbs | 10x135lbs |
3A – DB Incline Press | 10x50lbs | 10x50lbs | 10x50lbs |
3B – DB CSR | 8x40lbs | 8x40lbs | 8x40lbs |
Notes: Straight up meathead workout, was supposed to do Deadlifts today but my damn knee is still f’d up. So all upper body. Very solid workout! |