Workout Log – 6/10/2010 – TT BB Workout A

Exercise Set 1 Set 2 Set 3
1A – Medium Grip Bench Press 5x225lbs 5x225lbs 5x225lbs
1B – DB Row 8x50lbs 8x50lbs 8x50lbs
2A – 3 – Board Press 6x205lbs 6x205lbs 6x205lbs
2B – Barbell Row 10x135lbs 10x135lbs 10x135lbs
3A – DB Incline Press 10x50lbs 10x50lbs 10x50lbs
3B – DB CSR 8x45lbs 8x45lbs 8x45lbs
Notes:
Very distracted mentally, so several fits and starts.  But overall solid workout, probably a 7 out of 10 though.

Leave a Reply

Your email address will not be published. Required fields are marked *