Exercise |
Set 1 |
Set 2 |
Set 3 |
1A – DB Chest Press |
12x50lbs |
10x50lbs |
10x50lbs |
1B – Chin UP w/Knee Up |
7 |
7 |
7 |
2A – Close Grip Bench Press |
8x155lbs |
8x175lbs |
8x175lbs |
2B – Hanging Knee Raise |
12 |
12 |
12 |
3A – Decline Close Grip Push Up |
25 |
25 |
25 |
3B – Underhand Grip BW Row |
12 |
12 |
15 |
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Notes: |
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There is nothing in the world I hate as much as my fucking right shoulder!! Should have stepped up the reps on the BW rows. Decent workout if I could actually bench press without my shoulder exploding in agony.. |
Body Weight: 174 |
Start Time: 7:15 |
Workout Quality: 7 |