| Exercise | Set 1 | Set 2 | Set 3 |
| 1A – DB Chest Press | 10x50lbs | 10x50lbs | 10x50lbs |
| 1B – Chin UP w/Knee Up | 10 | 7 | 7 |
| 2A – Close Grip Bench Press | 8x155lbs | 8x155lbs | 8x155lbs |
| 2B – Hanging Knee Raise | 12 | 12 | 12 |
| 3A – Decline Close Grip Push Up | 20 | 20 | |
| 3B – Underhand Grip BW Row | 12 | 12 | |
| Notes: | |||
| Terrible!! Totally mailed it in today.. I will NEVER take a full week off again, soreness was over the top from Monday’s workout. Ugh can’t wait till tomorrow to make up for this shit. |