| Exercise | Set 1 | Set 2 | Set 3 |
| 1A – Deadlift | 8x225lbs | 8x275lbs | 4x275lbs |
| 1B – 1 Arm Shoulder Press –Palms In | 8x40lbs | 8x50lbs | 8x45lbs |
| 2A – DB Walking Lunge | 12x30lbs | 12x30lbs | 12x30lbs |
| 2B – X-Body Mountain Climber | 12 | 12 | 12 |
| 2C – Strap Triceps Extension | 10 | 10 | 10 |
| 3A – Power Shrug | 8x185lbs | 8x205lbs | 8x205lbs |
| 3B – Rear DB Deltoid Raise | 10x30lbs | 10x30lbs | 10x30lbs |
| 3C – Calf Raise | 12x30lbs | 12x30lbs | 12x30lbs |
| Notes: | |||
| Ripped it up! Very solid!! Deadlifts still light, could have gone 300+ but after that terrible post Vegas lift last week I was timid AGAIN. Power shrugs are cool and fun as hell! | Bodyweight: 176 | Start Time: 7:01 | Workout Quality: 9 |