Exercise |
Set 1 |
Set 2 |
Set 3 |
1A – Deadlift |
8x225lbs |
8x275lbs |
4x275lbs |
1B – 1 Arm Shoulder Press –Palms In |
8x40lbs |
8x50lbs |
8x45lbs |
2A – DB Walking Lunge |
12x30lbs |
12x30lbs |
12x30lbs |
2B – X-Body Mountain Climber |
12 |
12 |
12 |
2C – Strap Triceps Extension |
10 |
10 |
10 |
3A – Power Shrug |
8x185lbs |
8x205lbs |
8x205lbs |
3B – Rear DB Deltoid Raise |
10x30lbs |
10x30lbs |
10x30lbs |
3C – Calf Raise |
12x30lbs |
12x30lbs |
12x30lbs |
Notes: |
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Ripped it up! Very solid!! Deadlifts still light, could have gone 300+ but after that terrible post Vegas lift last week I was timid AGAIN. Power shrugs are cool and fun as hell! |
Bodyweight: 176 |
Start Time: 7:01 |
Workout Quality: 9 |