Training Log – 3/9/2012

1A – 2 – 100YD Sprints
1B – 25 KB Swings – 24kg Kettlebell

4 Rounds 30 seconds rest.


Killer 10 minute workout! Throat is killing me, stupid cold weather…


“No dream is too big. It takes the same amount of time and energy to manage tiny dreams as it does to manage massive ones” – Kekich Credo 40

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