Weight Training:
1A – Snatch Grip Deadlift – 3×8 – 225lbs
1B – Dips – 3×10
2A – Chin Up – 3×5
2B – DB 1 – Arm Shoulder Press – 3×10 – 40lbs
3A – Cable Chop – 3×12
3B – Hanging Leg Raise – 3×8
4A – Lying Triceps Extension – 4×8 – 50lb DB’s
4B – Barbell Curls – 4×10 – 95lbs
Notes:
Love weight training, especially in the morning, killer session!
Motivation:
“Listen, smile, agree, and then do whatever the fuck you were gonna do anyway.” – Robert Downey Jr.