Weight Training:
1A – Bench Press Ladder – 185lbs – 8,7,6,5,4,3,2,1 Reps
1B – Pull Up Ladder – 8,7,6,5,4,3,2,1 Reps
No Rest between sets
2A – BB Row – 3×10 – 135lbs
2B – DB Fly’s – 3×10 – 35lbs
3A – DB Row – 3×20 – 40lbs
3B – TRX Strap Pushups – 20 – 15 – 10
3C – TRX Face Pull – 3×10
Notes:
Fun session, bench ladder was a bitch but cool to knock out..
Motivation:
“You cannot dream yourself into a character; you must hammer and forge yourself one.”
– Henry David Thoreau