Weight Training:
1A – Chin Ups – 4×8
2A – Incline DB Press – 4×8
2B – Single Arm DB Row – 4×8
3A – Standing Barbell Press – 4×8
3B – DB Pull Over – 4×10
4A – Renegade Row – 3×12
4B – Barbell Curl – 3×12
Notes:
Very solid session, felt good and fun exercises.
Motivation:
“Don’t be afraid to do what you want, not what others want you to do.” – Jim Wendler