Training Log – 12/29/2011

Weight Training:

1A -Neutral Grip DB Bench Press – 4×8

2A – Pull Ups – 4×8
2B – Single Arm DB Push Press – 4×8

3A – Lateral DB Raise – 4×8
3B – Face Pull – 4×10

4A – Close Grip Push Ups – 3×12
4B – Alternating DB Curls – 3×12


I WILL NEVER work out in the afternoon/evening again, other then cardio. Glad I got them in these week, but wow what a bunch of low energy crap. Early mornings are where its at!


“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be.” – Zig Ziglar

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