Weight Training:
1A – DB Walking Lunges – 4×8
2A – Single Leg Squat RFE – 3×8
2B – Kneeling Pallof Iso – 3×30 seconds per side
3A – SHELC -3×12
3B – Ab Wheel Rollout – 3×12
Conditioning:
Scissor Lunges – 2×20
Cross Body Mountain Climbers – 2×20
Notes:
Blegh, gotta get off this messed up holiday night schedule. Got it in but it was mediocre.
Motivation:
“Everything you do takes you closer to OR farther away from your goals. Think about that before each and every decision you make.”