Training Log – 12/28/2011

Weight Training:

1A – DB Walking Lunges – 4×8

2A – Single Leg Squat RFE – 3×8
2B – Kneeling Pallof Iso – 3×30 seconds per side

3A – SHELC -3×12
3B – Ab Wheel Rollout – 3×12


Scissor Lunges – 2×20
Cross Body Mountain Climbers – 2×20


Blegh, gotta get off this messed up holiday night schedule. Got it in but it was mediocre.


“Everything you do takes you closer to OR farther away from your goals. Think about that before each and every decision you make.”

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