Weight Training:
1A -Squats- 4×8
2A – Dumbbell RDL – 4×8
2B – GHR – 4×10
3A – Reverse Bodyweight Lunge – 4×8
3B – SB Plank – 4×60 Seconds
Conditioning:
Jump Rope – 5×60 Seconds / 30 Seconds Rest
Notes:
SOOOO glad to be back on the early morning schedule. Very solid workout and felt so much better then last weeks evening sessions.
Motivation:
“There is an immense advantage in rising early, on account of the great saving, or rather gaining, of time, which it produces.” – Ben Franklin