Training Log – 1/2/2012

Weight Training:

1A -Squats- 4×8

2A – Dumbbell RDL – 4×8
2B – GHR – 4×10

3A – Reverse Bodyweight Lunge – 4×8
3B – SB Plank – 4×60 Seconds


Jump Rope – 5×60 Seconds / 30 Seconds Rest


SOOOO glad to be back on the early morning schedule. Very solid workout and felt so much better then last weeks evening sessions.


“There is an immense advantage in rising early, on account of the great saving, or rather gaining, of time, which it produces.” – Ben Franklin

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