In regards to dosages, it seems like everyone respects medicine, right? Wrong. To me, exercise, food, and sleep are the three most important medicines for the body. In fact, I believe that if we took the correct dosages of these medicines, we probably wouldn’t need most of the prescribed medicines that are consumed daily in the first place! But, alas, most people just can’t seem to get the dose right. We fill our plates with too much of the wrong things and overdose on food. We can’t turn our television, computer or stress off and underdose on sleep.