The Creative Brain On Exercise | Fast Company

As Dr. John Ratey noted in his seminal work Spark: The Revolutionary New Science of Exercise and the Brain 2008, exercise isnt just about physical health and appearance. It also has a profound effect on your brain chemistry, physiology, and neuroplasticity the ability of the brain to literally rewire itself. It affects not only your ability to think, create, and solve, but your mood and ability to lean into uncertainty, risk, judgment, and anxiety in a substantial, measurable way, even though until very recently its been consistently cast out as the therapeutic bastard child in lists of commonly accepted treatments for anxiety and depression.

via The Creative Brain On Exercise | Fast Company.

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