Bodyweight: 183 lbs
Start time: 6:00AM
Warmup:
- Jump Rope – 5 Minutes
- Overhead BW Squats
- Foam Rolling
1A – Box Jumps – 6×3
2A – GHR – 3×12
3A – Front Squats – 6x6x135lbs
4A – L-sit – 4×10 Seconds
4B – Russian Barbell Twist – 4x10x60lbs
Finisher: 35KG Kettlebell Swings
Notes: Pretty light on the front squats, but holy shit after running out of fish oil for a week my elbows feel like they might explode… Fish oil is easily the most important supplement in my opinion!