Rise Time: 6:00AM
Bodyweight:183.9
Mile Time: 9:33
Training:
Supersets:
– Snatch 3-3-3-2-2-2-1
– Bench Press 8-6-5-4-3-2-1
~Rest 3 minutes~
5×5 Overhead Press
Assistance (supersets):
– Deadlift Sumo High Pull 3×12
– Single-Arm Kettle Bell Swings 3×10
Burnout (supersets):
– Plyo Push-up 2×12
– Plate Jumps 2×12