I’ve been a little stalled lately in making progress towards my fitness goals, while I still greatly enjoy my current training I’m going to switch up a little to a more mass building style. I have long read Jason Ferruggia’s blog and his ideas about training as closely match my thoughts as any I’ve ever found.
I will be posting regular updates on progress and tagging all related posts “3XM”, so if your interested in how an average joe applies the plan and the progress made feel free to check back.
Below are my “pre” measurements:
Links to workout logs of Phase 2: