Notes: Day one of old school mass building upper lower body split.
Bodyweight warmup:
2 Rounds
Bodyweight Squat – 15 Reps
Arm Crosses – 12 Reps Per Side
Mountain Climbers – 6 Reps Per Side
Prisoner Reverse Lunge – 10 Reps Per Side
Close Grip Pushups – 12 Reps
Leg Swings – 15 Reps Per Side
Psoas Stretch – 20 Seconds Per Side
| Exercise | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Set 6 | Set 7 |
| 1A – Barbell Military Press | 7x95lbs | 7x95lbs | 7x115lbs | 7x115lbs | 7x115lbs | 7x95lbs | 7x95lbs |
| 2A – Chin Up | 10 – Assist | 10 – Assist | 10 – Assist | 10 – Assist | |||
| 2B – Dumbbell Military Press | 10x35lbs | 10x35lbs | 10x35lbs | 10x35lbs | |||
| Body Weight: 171 | Start Time: 7:15 | Workout Quality: 7.5 |
Log:
Ugh, feeling the week off for sure, energy low, but really liked the workout plan!! Looking forward to tomorrow. Really like the simplistic setup.