Notes: GREAT workout for a night session, usually suck at night, but good energy tonight. Stupid table didn’t want to align so actually did 7 sets of squats last set @ 225lbs. Really liking the barebones simplicity of this plan.
Bodyweight warmup:
2 Rounds
Bodyweight Squat – 15 Reps
Arm Crosses – 12 Reps Per Side
Mountain Climbers – 6 Reps Per Side
Prisoner Reverse Lunge – 10 Reps Per Side
Close Grip Pushups – 12 Reps
Leg Swings – 15 Reps Per Side
Psoas Stretch – 20 Seconds Per Side
| Exercise | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Set 6 | Set 7 |
| 1A – Squat
7 Reps |
225lbs | 275lbs | 295lbs | 345lbs | 365lbs | 295lbs | 225lbs |
| 2A – DB Stepup | 10×35 | 10×35 | 10×35 | 10×35 | |||
| 2B – SB Jackknife | 20 | 20 | 20 | 20 | |||
| Body Weight | 167lbs | Start Time | 5:05 PM | Rating | 8 |