Ideas via exercise

I don’t think I have had a single great idea that has NOT come to me during exercise in the last 2 years. Its borderline amazing, just by running some sprints and swining some KB’s in the heat today I had two very solid and exciting ideas come to me, almost in a divine inspiration like manner.

Its surprising to me that I struggle at times to maintain consistent workout schedules when the benefits are incredible.

Hmm, perhaps another book idea brewing….

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