Chances are you have read some type of article about how you need to start letting go of all the technology you use and “disconnecting” from your devices. While so many experts and gurus will tell you the importance of taking a break from technology, it can still be a rather difficult undertaking.
Before you make an effort to actually detach yourself from your technology, it is important to understand the benefits of detaching from your technology. Here are some of the key perks of taking the time to turn off your devices.
- It can give you a sense of renewal as you enjoy some peace and serenity away from technology and the information overload that comes with it.
- It can help you recover from stress. For most people, staying hooked to their devices means staying hooked to the stresses from their job. Unplug to allow yourself time to recover from the stresses that get you down.
- It helps you set healthy boundaries. If you are looking to maintain a better work-life balance, then your key may be turning off your technology when you are home. It can give you time away from work and time for yourself.
- It gives you time to spend with your friends and family. There are more important things in life than checking emails and getting social media updates. Instead of keeping your head buried in your screen, start focusing on those that matter most to you and spending time with the ones that you love.
- It can help you sleep better. Countless studies have shown that those who turn off their devices before bed time and give themselves space from their screens are able to fall asleep faster and get a better quality of sleep.
So, you know just how beneficial turning off your devices can be, but how do you actually start creating some healthy distance between you and your favorite devices. It can be more challenging than it seems to just turn off your connection to the outside world, but here are some tips to help you get over the hump.
- Give yourself a schedule. Just as you schedule time to do certain things, make sure you schedule time to not be on you devices.
- Set a pre-bed routine for yourself that doesn’t include technology. One of the best things you can do for yourself is to get quality sleep. Yet, if you spend most of the night staying up in bed reading emails, you aren’t exactly going to get the best quality sleep.
- Tell yourself the world can wait. Sometimes, the lure of the internet is the biggest draw of technology for people. Whether you are watching the markets or looking to see what your friends are doing on social media, tell yourself these things can wait.
- Go on a digital detox. If you really want to “shock the system” after spending too much time with your technology, go off the grid and keep your devices off for a day, a few days or even a week, it will detox your system and help you start fresh with a new, less technology-dependent routine.
- Start your day off on the right foot. Instead of getting up and immediately turning on the TV or checking your phone for emails, boost your brain with some non-tech activities such as meditation. It will help you get in the right mindset for the day and won’t have you feeling bogged down with tech-overload.
- Exercise. It is easy to find yourself in a tech haze during the day when you have been buried in your technology. A great way to give your mind a much-needed break is to get a little exercise. It will help you detach, it is good for you and it will help boost your endorphins, leaving you in a better mood.
Once you make disconnecting part of your daily routine, you may be surprised to find just how easy it is to take some moments from your day away from the screen. Chances are you are not only going to feel more rested and refreshed, but you are going to enjoy these additional opportunities to spend quality time with those that matter most.
Detaching from technology can be a big challenge for any person, but it is an important part of finding balance in your day. How do you detach from technology when you need a break?