Change the System, Not the Symptom » Blog » Barefoot Fitness

It’s extremely easy to hit the snooze button or lay in bed an extra few minutes too long, but that’s not likely to be remedied by just convincing yourself that tomorrow will be different. Staying in bed is a symptom of the system as a whole; a byproduct. By changing that system so that it was no longer easy to stay in bed or hit the snooze alarm, it became a non-issue.

via Change the System, Not the Symptom » Blog » Barefoot Fitness.

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