Cardio 1/9/2012

How To Burn Fat, Get Ripped, and Hate Your Life

Courtesy of Nate Greene

  1. Start the treadmill and walk slowly for 2 minutes.
  2. Increase the treadmill speed to 8.5 mph and the incline to 12% while standing on the sides of the treadmill.
  3. As soon as it’s up to speed, sprint for 20 seconds.
  4. At the end of the 20 seconds, jump back on the side of the belt and rest for 10 seconds. (Grab the handrails. Trust me.)
  5. Repeat 10 times.
  6. Drop the speed and the incline and walk slowly for another 2 minutes.

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