How I have been able to do what I have done has been a result of a daily pursuit of goals put together for decades in a row. When you are a “daily,” it is amazing how much you can accomplish in a couple of decades. The secret is not about talent or ability. The secret was hidden in the little things I was able to do daily that others were not willing to do. In the end, the secret is quite simple to understand: If you want to lose weight or body fat, eat right daily. If you want to be more physically fit, exercise daily. If you want to be a more technical at whatever it is you do, train something technical daily. If you really want to be a better writer, reader, dancer, parent, worker, etc, you have do those things daily for decades in a row.