Workout Log – 6/3/2010 – TT BB Workout A

Exercise Set 1 Set 2 Set 3
1A – Medium Grip Bench Press 5x205lbs 5x205lbs 5x225lbs
1B – DB Row 8x50lbs 8x50lbs 8x50lbs
2A – 3 – Board Press 6x205lbs 6x205lbs 6x205lbs
2B – Barbell Row 10x135lbs 10x135lbs 10x135lbs
3A – DB Incline Press 10x50lbs 10x50lbs 10x50lbs
3B – DB CSR 8x45lbs 8x45lbs 8x45lbs
Other then my barbell falling apart and nearly decapitating me, it was a GREAT session!

links for 2010-06-02

links for 2010-06-01

links for 2010-05-28

Watchlist – 5/28/2010

No charts and no writeup today, I have time to do it this morning, but I know once the day starts there is NO way I will have time to trade them. Only real point in even posting them is the extreme hope that one of the two people that read this crappy blog might find them useful. Plus I would like to review them after the trading day to see where they end up. Per usual I am short biased on all the tickers below.

Full list from Yahoo Finance







links for 2010-05-27

Watchlist – 5/27/2010 – Guess what $HAUP is on it!?!

Still holding HAUP from Monday, I DESPISE holding shorts this long, but this stock just continues to slowly edge down and the volume is just totally collapsing.. I really thought yesterday was going to be the day, and I wanted desperately to cover, but every hour it would drop another penny. And while there was a small tape painting at the close it basically closed right on the low of the day.

Another down day in the markets, so no great setups, I will focus on HAUP since I’m very concerned it could spike and erase some of my profits, if it stays under $3 I will continue to be patient, if it goes over $3 I’m out. Besides I anticipate a VERY busy day at work, so I will set price on alerts on HAUP and wait for those, other then that I doubt I will watch the market at any point.

Full list from Yahoo Finance