TT for Meatheads V – Workout B – Week 2

Exercise Set 1 Set 2 Set 3
1A – DB Chest Press 12x50lbs 10x50lbs 10x50lbs
1B – Chin UP w/Knee Up 7 7 7
2A – Close Grip Bench Press 8x155lbs 8x175lbs 8x175lbs
2B – Hanging Knee Raise 12 12 12
3A – Decline Close Grip Push Up 25 25 25
3B – Underhand Grip BW Row 12 12 15
Notes:
There is nothing in the world I hate as much as my fucking right shoulder!! Should have stepped up the reps on the BW rows. Decent workout if I could actually bench press without my shoulder exploding in agony.. Body Weight: 174 Start Time: 7:15 Workout Quality: 7

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