- 1A – Close Grip Bench Press – 3×8
- 1B – Chin Ups – 3×5
- 2A – EZ Bar Curl – 4×8
- 2B – Lying EZ Bar Triceps Extension – 4×12
- Finisher: 12 – 50 Yard Sprints
SCREWWWWW afternoon workouts, I’ll never bother with that shit again. Two worst weeks of workouts I’ve had in 12 years.. But in the end glad I did it just to remind myself how much I love getting up early and hitting the weights.
I guess its good to try different stuff from time to time, but I’ll never go back to that again. Just too much going on that is mentally distracting in the afternoons.
Really killer energy this morning, tore through the weights and felt better on the last sprint then I did on the first!