Easy Yoga Moves That Can Refresh Your Mind

The ancient practice of yoga has been around for years and has helped many people get in shape, improve their flexibility and gain a better mind-body connection. There are so many different types of poses in yoga that can not only help the body but help the mind, and many people have yet to see the full potential of their practice and just what it can do to help them mentally. In fact, countless people actually use yoga as a way to help with anxiety, stress, mental alertness, memory and focus. 

If you want to start using yoga as a way to refresh your mind, the good news is you don’t have to be particularly seasoned in yoga or particularly flexible either. In fact, there are several very easy yoga moves that you can do with little experience that will help refresh your mind and leave you with a new, healthy perspective.

Paschimottanasana

You don’t need to know how to pronounce this pose in order to use it and to benefit from its brain-boosting powers. This simple yoga pose is meant to be held for up to four minutes at a time and it can actually help promote better brain activity.Here’s how you do it:

  • Sit on the floor and spread your legs forward
  • Adjust yourself so you are in a comfortable position and place your hands on one side
  • Bend forward and feel a nice stretch through your back and into your tailbone
  • Keep extending your hands and try to get as close to your toes as possible, where you can still hold your stretch comfortably
  • Breath deeply and switch sides

Child’s Pose

Child’s pose is perhaps the most simple, and relaxing pose in all of yoga. Many people use child’s pose for the back or when they need to rest, but it can be great for the brain as well. This simple mood isn’t just restorative for the muscles but for the brain as well and it can help you feel refreshed and leave your mind feeling clear.Here’s how you do it:

  • Sit in your knees with the tops of your feet facing down
  • Bring your chest towards the ground, stretching your hands as far out in front of you as you can
  • Keep your arms by your ears and rest into your stretch, resting your forehead on the ground or turning your head to rest your cheek on the mat
  • Hold the pose for several minutes, breathing deeply, until you feel your whole mind and body relaxed and reenergized

Cobra

If you are looking for a pose that will help relieve fatigue, clear your mind of distractions and help you feel refocused and reenergized, then cobra is the pose for you. This is a simple yet effective pose that you can hold and breathe into for 30 seconds at a time.Here’s how you do it:

  • Lay on your stomach and put your palms down on either side of your chest
  • Tuck your elbows in towards your body
  • Inhale and lift your chest off the ground so it faces the wall in front of you, putting yourself into a gentle, yet comfortable backbend
  • Keep your shoulders strong and push the tops of your feet towards the ground. If you can’t comfortably breath into the pose lessen the bend

Sukhasana

This is a great pose to help soothe the body and the mind and to bring peace to your life while stimulating the brain.Here’s how you do it:

  • Sit straight but comfortably and spread your legs forward
  • Take a deep breath in and place the sole of one of your feet into the opposite inner thigh, folding at the knee joint
  • Close your eyes and concentrate on your breath, positioning your hands on your knees
  • Switch sides after a few minutes

Mountain Pose

Mountain pose is a really simple, yet effective pose that helps restore balance to the body and the mind. It is very easy and something you can do with hardly any space. This is a great pose for those who feel as though stress prevents their brains from working the way they want them to.Here’s how you do it:

  • Stand with your feet hip-width apart and your legs parallel to one another
  • Tighten your muscles and tuck your tailbone, leave your head lifted and looking forward
  • Inhale deeply and fill your lungs, raise your arms above your head and keep your palms facing each other
  • Look straight ahead, breathe slowly and deeply hold for 30 seconds
  • Release your arms for 10 seconds and repeat the process several times

One of the great things about doing simple yoga poses such as these is that they can not only help boost your brain but they can help with everything from flexibility and muscle tone to posture and digestive health. Yoga is a great practice for your entire mind, body and soul and with these simple poses you can start seeing the brain benefits almost right away.

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