T Minus 219 Days – Sealfit Kokoro

Rise Time: 6:00AM

Bodyweight:183.9

Mile Time: 9:33

Training:

Supersets:

– Snatch 3-3-3-2-2-2-1
– Bench Press 8-6-5-4-3-2-1

~Rest 3 minutes~

5×5 Overhead Press

Assistance (supersets):

– Deadlift Sumo High Pull 3×12
– Single-Arm Kettle Bell Swings 3×10

Burnout (supersets):

– Plyo Push-up 2×12
– Plate Jumps 2×12

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