Test of a table

Exercise Set 1 Set 2 Set 3
1A – Medium Grip Bench
1B – DB Row

2A – 3-Board Press
2B – Barbell Row

3A – DB Incline Press
3B – DB CSR

4A
4B

Notes:

5x185lbs

8x50lbs

5x205lbs 5x205lbs

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