Workout Log – 5/10/2010 – TT BB Workout A

Exercise Set 1 Set 2 Set 3
1A – Medium Grip Bench Press 5x185lbs 5x205lbs 5x205lbs
1B – DB Row 8x50lbs 8x50lbs 8x50lbs
2A – 3 – Board Press 6x185lbs 6x185lbs 6x205lbs
2B – Barbell Row 10x135lbs 10x135lbs 10x135lbs
3A – DB Incline Press 10x50lbs 10x50lbs 10x50lbs
3B – DB CSR 8x40lbs 8x40lbs 8x40lbs
Notes:
Straight up meathead workout, was supposed to do Deadlifts today but my damn knee is still f’d up. So all upper body. Very solid workout!

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