Training Log – 3/3/2012 – TT M-MRT Workout B

Easy to be lazy on Saturday mornings, glad my self imposed 30 day challenge is working, I could have done nothing, but determined to “not break the chain”.

Weight Training:

1A – Bench Press Ladder – 185lbs – 8,7,6,5,4,3,2,1 Reps
1B – Pull Up Ladder – 8,7,6,5,4,3,2,1 Reps
No Rest between sets

2A – BB Row – 3×10 – 135lbs
2B – DB Fly’s – 3×10 – 35lbs

3A – DB Row – 1×20 – 50lbs, 1×15 – 50lbs, 1×10 – 50lbs
3B – TRX Strap Pushups – 20 – 15 – 10
3C – TRX Face Pull – 3×10

Notes:

One of the tougher workout setups, I’ve ever done, the bench and pullup ladder with no rest is borderline impossible!

Motivation:

“Fuck you, I won’t do what you tell me” – Rage Against the Machine

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