Training Log – 1/16/2012 – Hero Workout Phase 2 – Workout 1

Weight Training:

1A – Bench Press – 4×8 – 135lbs, 185lbs, 205lbs, 225lbs

2A – Pull Up – 4×5
2B – DB Split Jerk – 3×10 – 35lb DB’s

3A – Single Arm DB Lateral Raise – 3×8 – 35lbs
3B – TRX Face Pull – 3×8

4A – Medicine Ball Clench Push Up – 3×10
4B – Barbell Curl – 3×12 – 95lbs

5A – Crossover Mountain Climbers – 3×40
5B – Burpees – 3×8

Notes:

Longer session then I normally do, but really fun, lots of cool different exercises.

Motivation:

“YOU are responsible for yourself. For what you do. For who you are. For the way you face the world and deal with it.” – Ryan Murdock

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