Training Log – 1/2/2012

Weight Training:

1A -Squats- 4×8

2A – Dumbbell RDL – 4×8
2B – GHR – 4×10

3A – Reverse Bodyweight Lunge – 4×8
3B – SB Plank – 4×60 Seconds

Conditioning:

Jump Rope – 5×60 Seconds / 30 Seconds Rest

Notes:

SOOOO glad to be back on the early morning schedule. Very solid workout and felt so much better then last weeks evening sessions.

Motivation:

“There is an immense advantage in rising early, on account of the great saving, or rather gaining, of time, which it produces.” – Ben Franklin

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