Training Log – 12/28/2011

Weight Training:

1A – DB Walking Lunges – 4×8

2A – Single Leg Squat RFE – 3×8
2B – Kneeling Pallof Iso – 3×30 seconds per side

3A – SHELC -3×12
3B – Ab Wheel Rollout – 3×12

Conditioning:

Scissor Lunges – 2×20
Cross Body Mountain Climbers – 2×20

Notes:

Blegh, gotta get off this messed up holiday night schedule. Got it in but it was mediocre.

Motivation:

“Everything you do takes you closer to OR farther away from your goals. Think about that before each and every decision you make.”

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