Minimalist – 70′s Strength and Mass – Phase 1 – Workout B

Notes: GREAT workout for a night session, usually suck at night, but good energy tonight. Stupid table didn’t want to align so actually did 7 sets of squats last set @ 225lbs. Really liking the barebones simplicity of this plan.

Bodyweight warmup:

2 Rounds

Bodyweight Squat – 15 Reps
Arm Crosses – 12 Reps Per Side
Mountain Climbers – 6 Reps Per Side
Prisoner Reverse Lunge – 10 Reps Per Side
Close Grip Pushups – 12 Reps
Leg Swings – 15 Reps Per Side
Psoas Stretch – 20 Seconds Per Side

Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Set 7
1A – Squat

7 Reps

225lbs 275lbs 295lbs 345lbs 365lbs 295lbs 225lbs
2A – DB Stepup 10×35 10×35 10×35 10×35
2B – SB Jackknife 20 20 20 20
Body Weight 167lbs Start Time 5:05 PM Rating 8

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