Minimalist – 70’s Strength and Mass – Phase 1 – Workout A

Notes: Day one of old school mass building upper lower body split.

Bodyweight warmup:

2 Rounds

Bodyweight Squat – 15 Reps
Arm Crosses – 12 Reps Per Side
Mountain Climbers – 6 Reps Per Side
Prisoner Reverse Lunge – 10 Reps Per Side
Close Grip Pushups – 12 Reps
Leg Swings – 15 Reps Per Side
Psoas Stretch – 20 Seconds Per Side

Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Set 7
1A – Barbell Military Press 7x95lbs 7x95lbs 7x115lbs 7x115lbs 7x115lbs 7x95lbs 7x95lbs
2A – Chin Up 10 – Assist 10 – Assist 10 – Assist 10 – Assist
2B – Dumbbell Military Press 10x35lbs 10x35lbs 10x35lbs 10x35lbs
Body Weight: 171 Start Time: 7:15 Workout Quality: 7.5

Log:

Ugh, feeling the week off for sure, energy low, but really liked the workout plan!! Looking forward to tomorrow. Really like the simplistic setup.

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