Monthly Archives: November 2010

TT for Meatheads V – Workout B – Week 2

Exercise Set 1 Set 2 Set 3
1A – DB Chest Press 12x50lbs 10x50lbs 10x50lbs
1B – Chin UP w/Knee Up 7 7 7
2A – Close Grip Bench Press 8x155lbs 8x175lbs 8x175lbs
2B – Hanging Knee Raise 12 12 12
3A – Decline Close Grip Push Up 25 25 25
3B – Underhand Grip BW Row 12 12 15
Notes:
There is nothing in the world I hate as much as my fucking right shoulder!! Should have stepped up the reps on the BW rows. Decent workout if I could actually bench press without my shoulder exploding in agony.. Body Weight: 174 Start Time: 7:15 Workout Quality: 7

links for 2010-11-29

TT for Meatheads V – Workout A – Week 2

Exercise Set 1 Set 2 Set 3
1A – Deadlift 8x225lbs 8x275lbs 4x275lbs
1B – 1 Arm Shoulder Press –Palms In 8x40lbs 8x50lbs 8x45lbs
2A – DB Walking Lunge 12x30lbs 12x30lbs 12x30lbs
2B – X-Body Mountain Climber 12 12 12
2C – Strap Triceps Extension 10 10 10
3A – Power Shrug 8x185lbs 8x205lbs 8x205lbs
3B – Rear DB Deltoid Raise 10x30lbs 10x30lbs 10x30lbs
3C – Calf Raise 12x30lbs 12x30lbs 12x30lbs
Notes:
Ripped it up! Very solid!! Deadlifts still light, could have gone 300+ but after that terrible post Vegas lift last week I was timid AGAIN. Power shrugs are cool and fun as hell! Bodyweight: 176 Start Time: 7:01 Workout Quality: 9

links for 2010-11-24

TT for Meatheads V – Workout B – Week 1

Exercise Set 1 Set 2 Set 3
1A – DB Chest Press 10x50lbs 10x50lbs 10x50lbs
1B – Chin UP w/Knee Up 10 7 7
2A – Close Grip Bench Press 8x155lbs 8x155lbs 8x155lbs
2B – Hanging Knee Raise 12 12 12
3A – Decline Close Grip Push Up 20 20
3B – Underhand Grip BW Row 12 12
Notes:
Terrible!! Totally mailed it in today.. I will NEVER take a full week off again, soreness was over the top from Monday’s workout. Ugh can’t wait till tomorrow to make up for this shit.