Category Archives: Business

What I Learned from Living with a Navy SEAL via @the100MileMan

What I Learned from Living with a Navy SEAL

Do Something Hard Every Day:

Get up early EVERY day, it sucks for five minutes, then you instantly think, “I got a leg up on the competition”

Don’t Put Off the Little Things—Just Get Them Done:

So much about being happy and feeling productive is momentum, the more little things you get done, the more big things get done.

Simplicity:

I eat the same stuff almost every day and wear almost the same sets of clothes every week. Focus on this that matters, ideas, health, family, not material bullshit.

Say No to Stuff:

I put my life into four buckets: I sleep seven hours a day. I take three hours for myself so I don’t resent the people I’m closest to. I work for about eight hours. And I set aside six hours for hygiene and all the other random stuff that comes up.

I had “sort of” done this, but by no means so structured, totally co-opting this. Plus it fits great into a Kanban/Trello board productivity method.

Have a Plan:

NOBODY does this, well except peak performers.  I try and fail constantly in making plans, but the process is what is important, before you do ANYTHING, ask yourself. “What is the plan?”

Living with a SEAL: 31 Days Training with the Toughest Man on the Planet by Jesse Itzler

Rich Roll Podcast #266 David Goggins

Recent Podcast appearance with @million_first

Recently I was fortunate enough to be asked to appear on an up and coming podcast “The First Million.” Not sure if I deserve to be a guest but I had a great time doing it. The guys starting this podcast up were awesome to talk to and did a killer job as hosts.

LOGO

If you have a minute check out the podcast and also follow them on social media. Even if you don’t enjoy listening to me ramble on for an hour give them a follow, I see big things coming from these guys and this podcast.

The primary focus of this podcast is my early entrepreneurial experience creating a startup in my early 20’s and then focusing on my daily routines and methods. Most of which are stolen from other peak performers like Tim Ferris, Jocko Willink, Joe Rogan etc.

If you enjoy it or even if you don’t, if you make it to the end of it, drop me a line and let me know what you think! Thanks

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podcast

67 Tips on Happiness, Fullfillment & Life via @JasonFerruggia

“The meaning of life is that it is to be lived.”– Bruce Lee

1) Always have a quest.

2) Don’t feel the need to justify your opinion.

3) Cut your expenses in half. Then cut them again.

4) Don’t die without any scars. Like Tyler Durden advised.

5) Remember that everyone wants to feel important.

6) Don’t fall into “the busy trap.” It’s okay to not always be “on your grind,” 24/7.

7) Learn something from everyone you meet.

8) Take more risks without fear of making mistakes.

9) Sweat every day.

10) Get Facebook and email off your phone.No one ever got rich checking their email more often.”– Noah Kagan

11) Never “grow up.”

12) If you haven’t worn something in more than two months get rid of it.

13) Send more hand written notes.

14) Not everyone will like you. You need to be okay with that.

15) You don’t have to respond to every Tweet, email, call or text message. That’s a form of slavery.

16) Question authority.

17) Learn to do something artistic- paint, draw, play an instrument.

18) Keep your cell phone off the dinner table.

19) Get punched in the face at least once. Everyone needs that. (Keeping your phone on the table is a good way to facilitate that)

20) Say “please” and “thank you” more than everyone else.

21) Repeat a persons name aloud when you first meet them.

22) Never waste time arguing on the internet.

23) Carry a book with you wherever you go. A real book.

24) When you’re with friends or family members, be with them 100%. Don’t think about work or check your phone.

25) Make a difference in someone’s life.

26) Never discuss how much money you make.

27) Go for a walk every day.

28) Be the first one to try everything.

29) Slow down.Nature does not hurry, yet everything is accomplished.”– Lao Tzu

30) Don’t watch the news. It’s depressing. If something important happens you’ll know.

31) Tell your friends you love them.

32) Smile before you pick up the phone and say “hello.”

33) Give advice only when it’s asked for.

34) Don’t give it a second time if the person didn’t listen the first.

35) Do things that make you uncomfortable.

36) Everyone’s looking for a leader. Stand up and lead.

37) Turn off your cell phone after 8pm. Or at least set some kind of boundaries.

38) Get out of debt. Take it from someone who was buried in it.

39) Spend more time doing only things you’re passionate about.

40) Change the way things are normally done.

41) Say less, listen more.

42) Think long and hard before you make the decision to go to college or grad school. Read The Education of Millionaires before you do. And visit this website.

43) Challenge the status quo.Whenever you find yourself on the side of the majority, it is time to pause and reflect.”– Mark Twain

44) Spend some time to come up with a really fucking cool bucket list and start working your way through it.

45) Make more time to spend with your friends and family.

46) Get your hands dirty.

47) Daydreaming and saying “I want” or “I wish” are the signs of an amateur. Be a pro.

48) Do things that scare the shit out of you.

49) Remove all stressful people and situations from your life.

50) Whenever you see a member of the military, thank them.

51) Pick up the check.

52) Travel more. This doesn’t always cost as much as you think. Read this book for some ideas.

53) Help others make their dreams come true.

54) Anger, jealously and bitterness ruin your life. Be happy for everyone.

55) Laugh every day.

56) Pay your credit cards off each month. “Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like.”– Will Rogers

57) Reinvent yourself.

58) Dream bigger. Most people don’t think they can accomplish big things so they settle for mediocrity. Don’t be like everyone else.

59) Quit your job. Life shouldn’t be spent doing shit you hate. Benefits and security aren’t worth your happiness.

60) Save more of your money. Trust me on this.

61) Read The War of Art by Steven Pressfield.

62) Everyone wants to change the world. That doesn’t make you unique. Acting on that desire does.

63) Eat your steak rare.

64) Drink your coffee black.

65) Try completely unplugging one day per week. Or at least, per month.

66) Remember the words of Dr. Martin Luther King, “Our lives begin to end the day we become silent about things that matter.”

67) Call your mom more often. Now would be a good time.

Source: 67 Tips on Happiness, Fullfillment & Life

The Ultimate Guide To Self-Sabotage via @jaltucher

D) BLAME DOOM & GLOOM

“It was the housing bust!” That cost me my house. Then my family. Then my job. Then I couldn’t get a new job. Then I got depressed. Then I had to take medication. Then and then and then! BLAH!

Every day there’s bad news. I’ve worked for enough newspapers to know that the news is bad for a reason. It’s not like there’s only bad news happening. But they only REPORT bad news.

Picture you’re in the jungle. To your left is a donut tree (I love donut trees) and to your right is a lion. Which one makes your brain light up more and pay attention.

The newspaper industry knows that you will pick up a paper that has a lion on it that is about to eat you. If you’re American then you certainly aren’t hungry so the donut tree can wait.

“It’s Obamacare!” “It’s the government bailouts!” “It’s Greece!”

I like the last one. Everytime Greece is in the news every stock investor I know loses money because “It’s Greece!” and then you turn on TV and people even uglier than me are talking about Greece like it’s a Hiroshima on the economy.

Then they forget about it for awhile (“it’s Ebola!”) and then it’s back in the news again.

Solution: Macroeconomics is largely a myth. It’s just an extra thing to study in college so they can justify charging you $40,000 a semester.

Even politics is a myth, particularly in the West. How much has a President really moved the needle on your life.

If you’re in the army (i.e. you work for the President) then they might move the needle. But largely the President, the Congress, some judges, etc maybe move the needle 5-10% on your life only once in awhile.

So ignore it all. People say, “but don’t you need to be informed?”

About what? I can’t really think of anything I’ve ever been informed about that has significantly changed my life. I like to focus on the things I love, not the things I’m informed about that disappear tomorrow.

via The Ultimate Guide To Self-Sabotage.

Thinking

“An hour of effective, precise, hard, disciplined – and integrated thinking can be worth a month of hard work. Thinking is the very essence of, and the most difficult thing to do in business and in life. Empire builders spend hour-after-hour on mental work…while others party. If you’re not consciously aware of putting forth the effort to exert self-guided integrated thinking…if you don’t act beyond your feelings and instead take the path of least resistance, then you give in to laziness, make bad decisions and no longer control your life.” – Kekich Credo #44