5 Tips To Raise A Healthy Kid

Before you are going to get your kid in shape,  you have to get yourself in shape first.   Everything you do is something that your child is going to be learning from you.  Parents that eat right and exercise have kids that eat right and exercise.  Parents that are sedentary and bring the wrong food into the house, will have kids that follow suit.  Remember there is a reason that they say that “the apple doesn’t fall far from the tree.”

via 5 Tips To Raise A Healthy Kid.

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